SERVICES
OSTEOPATHY
A form of manual therapy that emphasizes the body’s natural ability to heal itself and operate as an interconnected system. Osteopathic practitioners use techniques such as joint manipulation, soft tissue release, and craniosacral techniques to improve mobility and alleviate pain. Treatments are extremely gentle and full impacts will often be felt in the following hours and days as the body integrates.
EXERCISE REHAB
Recovering from a car accident, concussion, or injury? These sessions focus on biomechanical assessment and providing corrective exercises to help rebuild proper movement patterns, strength, and helping to return to pre-injury functioning.
PERSONAL TRAINING
Looking to get stronger, build muscle mass, or get moving in a new way? Gym-based personal training sessions will help to identify what muscles and movements we need to strengthen, and provide you with fun sessions to get you moving and motivated. Home programs are also available to help you stay on track between sessions.
Hours & Locations
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Fairview Location
Monday: 1 PM - 7:30 PM
Thursday: 7 AM - 1 PM
Friday: 10 AM - 5 PM
Saturday (alternating): 8 AM - 12 PM
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Strathcona Location
Tuesday: 4 PM - 7 PM
Wednesday: 6 AM - 12 PM
Thursday: 2 PM - 5 PM